Last week, we brought in a beautiful new line to the shop: Mindful & Co Kids. It’s full of thoughtful tools designed to help little ones build resilience, self-love, and emotional awareness. And while the colors and cards and activities are made for tiny hands, the message behind them? Well… that feels pretty universal.
Because here’s the truth: being mindful isn’t just a “kid thing.” It’s an everyone thing. And maybe—especially—a grown-up thing.
The other night, I found myself snapping at my boys over something silly—spilled water or mismatched pajamas, I can’t even remember. What I do remember is the moment after, when I sat on the floor of their room and thought, “Oh… it’s me. I need the reset.”
I tell my kids to take a deep breath when they’re overwhelmed. To use their words. To be kind to themselves. But sometimes? We forget to offer the same grace to ourselves.
So while I’m thrilled to have these tools for the little ones in our lives (mine included), they’ve also been a gentle nudge for me, too. A reminder to breathe. To speak kindly to myself. To slow down and notice the beauty in the now.
Whether you're shopping for a sweet gift or looking for your own little moment of mindfulness, this new line is worth a peek. You might just find something your soul needed.
Cheers to calm and gratitude.
