So, let's talk about coping mechanisms. First up, give yourself permission to press pause. Yep, I said it. It's okay to take a breather, even if it's just for a few minutes (truthfully, I usually need a bit longer than a few minutes, but sometimes that’s all I can find, so I take it). Take a walk, indulge in some guilty pleasure TV, or hide in the blissful silence of your closet (been there, done that) – whatever floats your boat.
Next on the agenda: boundaries. Those underused, yet crucial lines that separate work from home life. Trust me, they're game-changers. Set clear boundaries for yourself and your loved ones. Delegate tasks, say no when you need to, and don't be afraid to ask for help. Remember, even though you're a total superhero, you’re not a one-woman show.